In this workshop, we'll seamlessly integrate embodiment and authentic relating techniques. Together, we'll move through a journey of deep listening, of honest self-exploration, using the exploration of movement and sensory experiences to deepen and nurture our connection with ourselves and cultivate authentic expression in our bodies.

As we create this profound inner awareness, we'll extend our exploration outward, connecting with each other through playful expression and authentic relating. Above all, we'll come together to embrace vulnerability and compassion, opening our hearts to one another in a truly transformative experience.

Join as we embrace authenticity and connection in both individual and collective realms, where every movement and moment leads us closer to deeper connection.

Program:

— Somatic movement practice

— Authentic relating and connection in the group

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Keywords: movement, somatic, expression, community, relationships, connection