Upcoming events.
Sound Bath Amplified Series @ SENSES
RITUAL OF SOUND EVERY SUNDAY @ SENSES — 7 - 8.30 PM
Sound is medicine for the soul, a force that carries wisdom beyond words. It has a way of revealing exactly what you need, even when you can't yet name it. Sound moves through every layer of your being, reaching the places words cannot touch. It has the power to soothe the restless heart, to quiet the mind, and to shift the very state of your consciousness.
As you settle into your mat, you’ll be guided through a restorative Yoga Nidra session, a journey into deep, meditative rest. Following this, you will be enveloped by a sound scape of healing instruments, where harmonious tones will wash over you, soothing every cell and bringing you into a state of profound rest.
Together, the union of Yoga Nidra and Sound creates a profound, immersive experience. The vibrations of the healing instruments not only calm the nervous system but act as a bridge, guiding us deeper into the layers of our inner world. In this state of openness, Yoga Nidra invites the mind to surrender fully, embracing stillness with ease.
The mind becomes a vessel of quietude, allowing the healing frequencies to weave through every cell, recalibrating us on a physical, emotional, and spiritual level.
This session is a gentle invitation to slow down, to breathe deeply, and to embrace the stillness. Join us for a moment of respite from the demands of daily life. Allow yourself to receive and be nurtured.
What you need
— Comfortable Clothing
— Blanket, Pillow & Blindfold
— Journal and Pen
Acro Yoga Series @ SENSES
ACRO YOGA SERIES: Where Trust meets Play @ SENSES Sundays 4 PM
Step into a space where movement becomes magic and connection feels like freedom. Our Acro Yoga series is an invitation to play, explore, and trust—not just in your partner but in yourself.
Feel the steady ground beneath you as you root into the earth, building a foundation of strength and stability. Hear the rhythm of shared breath, the laughter that bubbles up in moments of triumph and discovery. See the beauty of trust reflected in your partner’s eyes, a silent promise to hold and be held.
Taste the sweetness of shared effort and accomplishment as you lift one another into shapes that defy gravity. Smell the faint trace of effort and energy in the air, a reminder of the life force flowing through every connection, every movement.
This is more than a practice—it’s a playful dance between courage and surrender, between strength and grace. In this series, we learn to embrace vulnerability as a superpower and celebrate progress in all its forms. Whether you’re soaring as the flyer, grounding as the base, or spotting with care, every moment becomes an opportunity to connect deeply, move freely, and grow together.
Come curious, leave empowered and playful..,
* Please note that the schedule is subject to change. For the latest updates, be sure to check our social media channels.
HER ESSENCE: Womens Retreat
Her Essence: A Women’s Retreat
How would your life change if you lived fully in your truth?
When women come together with open hearts, something profound happens. We remember our power—not as something to be attained, but as something that has always been within us. This retreat is a remembering of the ancient wisdom of women sitting in a circle, sharing freely, holding space for one another, and helping each other grow. Through movement, breath, sound, and deep connection, we weave a tapestry of support, healing, and transformation.
This retreat is an invitation to return home to yourself—a sacred space where you can soften, expand, and be fully seen. In the presence of other women, held in safety and love, you are free to explore the depths of your essence, awaken your voice, and embody the full expression of your truth.
This retreat is a journey of awakening, embracing, and celebrating your feminine essence through a harmonious blend of:
Yoga & Somatic Practices – Releasing tension, listening to the wisdom of the body, and moving from intuition.
Cacao Ceremony & Rituals – Opening the heart, setting intentions, and entering deeper connection with ourselves and each other.
Voice Activation & Mantra Chanting – Tapping into the power of your voice as an instrument of truth, healing, and unity.
Breathwork & Sound Healing – Unraveling layers, expanding into presence, and feeling the resonance of our shared energy.
Authentic Relating & Creative Exploration – Stepping into play, vulnerability, and the beauty of co-creation.
Together, we create a container where you can rest into the wisdom of your being, connect with your intuition, and feel deeply supported by the presence of sisterhood.
This is your time. Your time to soften, to expand, to express, and to remember who you truly are, to experience the profound shift that happens when women come together with open hearts and wild souls.
Join us for this heartfelt journey of connection, expression, and deep nourishment: A space where you are fully seen, heard, and held. A sanctuary where you can let go, reconnect with yourself, and rise in the warmth of sisterhood. This retreat is an invitation to step into your essence with softness and strength, to embrace your truth, and to be supported every step of the way.
BOOKING
https://soulcity-zurich.ch/retreat-heressence/
HEARTS & SOUNDS: Bhakti + Sound Retreat
Hearts & Sounds
Dive deep into the realm of sound on the South Coast of the pearl of the Indian Ocean — Sri Lanka.
Where sound becomes a path to the heart and devotion lights the way. This unique co-creation offers you more than just the skills of a Sound Practitioner — together we will embody the wisdom of Bhakti, the yoga of devotion. In a private, lush setting, you’ll join Natalija & Jonny from Soulravel, with Pavan, the renowned founder of the Hanuman Project and Sarasvati Dasi Co-Founder of KIRTANIYAS to explore the healing power of sound and the devotion of Bhakti Yoga.
Known for their powerful Kirtan and Medicine Music, The Hanuman Project (www.hanumanproject.com) is not just a band—it's a movement. For over a decade, this groundbreaking ensemble has been dissolving boundaries and bringing the joy of devotional culture to the world. From headlining festivals such as Medicine Festival (UK), Bali Spirit Fest, Colibri Festival, and countless others, their uplifting chants and heart-opening melodies sweep you up in ecstatic song, immersing you in a deep well of devotional nectar.
Playfully we will dive into dive deep into the power of sacred sound, mantra, and Kirtan. We’ll explore in depth the art of sound healing, mastering instruments, techniques, and the skills of holding space. We will immerse ourselves in the flow of yoga asana, enriched by embodied and somatic practices.
But this experience is not just about mastering techniques—it's about awakening to the depths of your own heart and sharing that light with the world.
Highlights:
Daily sadhana, chanting, and sound journeys.
Masterclasses & Workshops on Bhakti principles, sound healing, mantra, music, and facilitation.
Movement practices to embody devotion and flow with the music.
Opportunities to share and co-create in a supportive container.
INFO & BOOKING
https://www.soulravel.com/bhakti-sound-training-1
Bloom Yoga Retreat in Sri Lanka // January 2025
BLOOM — A Retreat to nourish your Mind, Body, Soul and the Heart. This retreat is a sanctuary for those yearning to reconnect with themselves and rediscover their inner power. Coming together through a unifying thread that weaves together diverse practices for a meaningful and holistic journey.
— We will bathe in mindfulness through Yoga Asana, Breathwork, Meditations, Somatics and Embodiment Practices, Sound Baths and Cacao Ceremonies.
— We will celebrate life through Ecstatic Dances and free and authentic movement and expression.
— We‘ll come together as a community to sense, feel, practice, and experience the true beauty of effortless being. To support each other on our very individual journeys.
This retreat promises to cradle you in a nurturing embrace. Surrounded by the vibrant sounds of the jungle and the soothing sights of the ocean, an inspiring backdrop that will deepen your practice and connection with nature. The south coast of Sri Lanka, with its world-class surf spots and untouched natural splendor, sets the perfect stage for a transformative experience.
This is more than just a retreat; it's an opportunity to awaken to the beauty within and around you. Join us this January and let the waves of the ocean and the warmth of our community help you rediscover the profound beauty and power within you. Together, we will create memories and transformations that will last a lifetime.
WHEN: JANUARY 19TH - 25TH 2025
WHERE: FLOW GROUND, AHANGAMA, SRI LANKA
Resonance of Rest: ONLINE Sound Bath + Yoga Nidra in collab w/ Gardens of Babylon
RESONANCE OF REST: Online Sound Bath + Yoga Nidra // Collab with The Gardens of Babylon: The Big Reset
We are honored to be part of The Big Reset in collaboration with The Gardens of Babylon: an initiative to realign, recharge, and restore for the whole Month of January with a lot of beautiful online offerings. In the midst of life’s constant motion, we invite you to pause, breathe, and sink into the stillness within.
This online event brings the transformative power of sound and yoga nidra directly to you—no travel, no preparation, just deep rest and resonance from the comfort of your own space.
Why Join?
A Gateway to Profound Relaxation
Close your eyes and allow the vibrations of sound to wash over you, dissolving tension and guiding your body and mind into a state of profound rest. Layered with the gentle wisdom of yoga nidra, this practice becomes a portal to reconnect with your innermost self.Comfort in Your Sanctuary
There’s no need to step out of your comfort zone—literally. Curl up in your coziest pajamas, lay down in your favorite space, and let the healing frequencies of sound create a cocoon of safety and serenity. Drift seamlessly from relaxation into sleep, cradled by the resonance of rest.Simple, Accessible, and Effortless
All you need is a pair of headphones. No equipment, no setup—just your willingness to receive. This event is a reminder that rest doesn’t have to be complicated; it can be as simple as surrendering to the moment.
The Journey of Resonance and Rest
This experience is more than a sound bath or guided relaxation—it is a homecoming. The vibrations of crystal bowls, chimes, and other instruments will harmonize with your body’s natural rhythms, helping to recalibrate your nervous system and quiet the mind. Yoga nidra, the yoga of sleep, will guide you to the edge of consciousness, where deep healing and renewal take place.
In the stillness, you may notice a softening—a release of the tension you’ve been holding, a letting go of what no longer serves. This is the resonance of rest, where you return to yourself, whole and at ease.
An Invitation to Reset
As part of The Big Reset, this event is a reminder of the universal need for stillness and care. In collaboration with The Gardens of Babylon, we’re creating a space to honor rest as a revolutionary act—a way to restore balance in a world that often pulls us in every direction.
Allow yourself this moment to pause, to breathe, and to simply be. Because in the resonance of rest, we remember our wholeness.
Practical Details
What to Prepare: A quiet, comfortable space, your favorite pillow + blanket, and headphones.
* Visit Social Media for more Information
CANDLELIGHT SOUND BATH + YOGA NIDRA @ Soul City
Resonance of Rest — Yoga Nidra + Sound
We invite you to immerse yourself in a Candlelight Yoga Nidra and Sound Bath experience — a softly lit space, a cocoon of warmth and calm.
As you settle into your mat, you’ll be guided through a restorative Yoga Nidra session, a journey into deep, meditative rest. Following this, surrender to the healing vibrations of a sound bath, where harmonious tones will wash over you, soothing every cell and bringing you into a state of profound rest. During our sound bath you will be surrendering to the embrace of sound waves, as Tibetan singing bowls, crystal bowls, chimes, shakers, guitar and other healing instruments envelop you in their mesmerizing tones.
Together, the union of Yoga Nidra and sound creates a profound, immersive experience. The vibrations of the healing instruments not only calm the nervous system but act as a bridge, guiding us deeper into the layers of our inner world. In this state of openness, Yoga Nidra invites the mind to surrender fully, embracing stillness with ease. It is in this stillness that the sound waves can penetrate the very core of our being, unraveling emotional knots and releasing long-held blockages. The mind becomes a vessel of quietude, allowing the healing frequencies to weave through every cell, recalibrating us on a physical, emotional, and spiritual level.
This evening is a gentle invitation to slow down, to breathe deeply, and to embrace the stillness. Join us for a moment of respite from the demands of daily life and reconnect with the serene essence of your being, to allow yourself to be nurtured by this beautiful experience.
What to bring
— Comfortable Clothing – Wear loose, cozy layers to maintain warmth and allow for easy movement.
— Journal and Pen – To write down any insights, reflections, or dreams that may arise during the practice.
— Sacred Items – Crystals, mala beads, or any other personal items that help set an intention or create a sacred space for you.
Breath + Sound: Echoes Within
Join us for a 2.5-hour immersive experience where the potent union of Breathwork and Sound Healing will guide you into the depths of your inner being. We will explore the transformative power of breath intertwined with the healing vibrations of sound, opening pathways for deep healing, clarity, and connection. Together, we will create a sanctuary of stillness and resonance, leaving you renewed and aligned with your true essence.
PROGRAM
Breathwork Journey guided by Stefanie (@breathe_with_steffi)
The journey begins by drawing the breath deeper into the body, unlocking gateways to expanded awareness. Each breath acts as a key, opening the door to the subconscious mind, where layers of tension, emotion, and old patterns reside. As the rhythm of the breath becomes more intentional, it acts as a cleansing force, purging stagnant energy and inviting in clarity, spaciousness, and inner freedom. In this heightened state of awareness, the body relaxes, and the mind becomes quiet, allowing for profound insights and healing.
Sound Bath
As the breath opens these inner portals, the vibrations of the instruments begin to weave through the fabric of your being. The sound waves resonate with the body's energetic field, creating a harmonious frequency that soothes the nervous system and calms the mind, guiding you into deeper layers of stillness. Each sound acts as a thread, weaving together the fragments of your inner world, offering a sense of wholeness and connection.
Breath and Sound Together
When breath and sound merge, their combined power creates a profound, alchemical process. The breath serves as a vehicle, carrying you into deeper states of presence and awareness, while the sound waves act as a catalyst, penetrating the layers of your being with their healing vibrations. Together, they create a sacred synergy — where the breath opens the doors of your inner world and the sound carries you through them.
In this space of surrender, the breath and sound work together to unravel emotional knots, release long-held blockages, and restore balance on every level—physical, emotional, and spiritual.
The breath becomes an anchor, grounding you in stillness, while the sound permeates each cell, recalibrating you from within.
We can’t wait to welcome you on Wednesday September 25th @ the beautiful Attic loft in Zurich.
Alchemy of Sound: Sound Practitioner Training (20 Hr YACEP)
Sound Practitioner Training (YACEP) @ SOULCITY ZURICH // FULLY BOOKED
What exactly is Sound? How do frequencies work, and what’s the mechanism behind sound and its measurement? Delving into Sound Healing involves grasping the theory and physics underlying sound, which allows us to comprehend its multifaceted impact on us. Only then can we truly understand and appreciate how sound facilitates healing.
Our 4-day (20 hour) immersive course is designed to dive deeper into the theory of sound, to learn about the history and evolution of sound healing and offers a comprehensive training in the application of sound with different healing instruments.
Mastering Sound Healing
Join us for a four-day intensive in-person training: unraveling, experiencing, understanding, and learning the alchemy of sound. This 20-hour Yoga Alliance certified course is designed to dive deeper into the theory of sound, to learn about the history and evolution of sound healing, and offers a comprehensive training in the application of sound with different healing instruments. We will explore the fundamental principles of frequency, vibration, and music theory, gaining valuable insights into the profound impact of sound on our well-being. You will receive and playfully experience the joy of creating and facilitating your own sound baths. A comprehensive 50-page manual packed with invaluable information will be provided to support your journey beyond the training. An in-depth experience that will leave you fully equipped to start your own journey through sound.
— WHEN: 21.09 & 22.09. // 28.09. & 29.09
— WHERE: SOULCITY ZURICH
FOR(R)EST - Sunday Morning Retreat @ Forrest Yoga Barn (Yoga Scheune, Meilen)
FOR(R)EST - CACAO, YOGA, SOUND & CONNECTION
______FOR you to REST: Sunday morning immersion, September 8th
Step away from the noise of the city and into the embrace of nature for a soul-nourishing mini Sunday retreat, just a short drive from Zurich. Hidden within a tranquil forest, our yoga barn awaits—a sanctuary where the ancient trees whisper secrets of stillness and serenity.
Our journey together begins with a sacred cacao ceremony, an ancient ritual that invites us to open our hearts and attune to the vibrant pulse of the natural world around us. As we sip the rich, velvety elixir, we'll set our intentions, grounding ourselves in love and presence.
Next, we'll explore the depths of authentic connection through guided relating practices. Here, in the safe haven of our circle, you’ll discover new ways to connect with yourself and others, fostering genuine bonds that nourish the spirit.
Our extended yoga practice will be a dance of breath and movement, a flow that mirrors the grace and strength of the forest. With each pose, you'll feel the earth beneath you, the sky above, and the energy of the trees surrounding you.
We’ll conclude our day with a transcendent sound bath, where the gentle hum of the forest mingles with the healing tones of crystal bowls and other instruments. As the vibrations wash over you, you'll feel a deep sense of peace, integration, and unity with all that surrounds you.
This retreat is an invitation to pause, breathe, and reconnect—with nature, with others, and with the deepest parts of yourself. FOR you to REST. Just a stone's throw from Zurich, come and experience a day of profound beauty and inner stillness, cradled by the heart of the forest.
— WHERE: Yoga Scheune, Meilen
— WHEN: September 8th, 9.30 - 13.00h
— INVESTMENT: 85.- per Person
FOR you to REST
Unplug and Reconnect
Genuine Human Connection
Nourish Your Mind, Body, and Soul
Harmonize with Nature's Symphony
Cacao & Sound amplified Edition @ Barfussbar
Join us for the second beautiful gathering at a truly stunning location @ Barfussbar in Zurich. This time, we have a special member and musician joining the circle, who will bring an entirely new level of sonic experience by amplifying and looping sounds during the sound bath.
It's going to be a special, intimate gathering, an ideal opportunity to release and unwind in sacred sound vibrations, slipping effortlessly into a meditative state where your body can repair and restore itself. With the gentle medicine of Cacao, we'll open our hearts, gaining clarity, focus, and clearing blockages. Together with healing sounds, we'll experience cellular-level healing, rebalancing our physical, emotional, and spiritual selves.
This ceremony offers time to tune into inner stillness, release and gain clarity, and embrace peace. We will come together in a circle, set intentions silently, drink Cacao mindfully, and let the healing sounds guide us on our inner journey.
What to bring:
— your yoga mat
— comfortable clothing, pillow, blindfold (anything you need to make yourself comfortable)
— your journal and pen
TWINT TO SAVE YOUR SPOT
+41 79 731 09 39
Add: Name, Cacao & Sound, e-Mail.
Cacao, Somatic Trauma Breathwork & Sound Healing
Join us for a transformative evening of healing, releasing, and renewal. Starting with a Cacao ceremony to open your heart, and seamlessly transition into connecting with your body's natural healing abilities through Somatic Trauma Release Breathwork. Closing with a beautiful integration of soothing sounds, allowing ethereal vibrations to help you relax and leave feeling completely renewed.
— Embark on a heart-opening journey with the medicine of Cacao.
— Experience profound healing through Somatic Trauma Release Breathwork.
— Harmonize your being and integrate your journey with the power of sound and its healing frequencies.
We can’t wait to embark with you in this Journey @ Soul City Zurich.
Cacao & Sound Full Moon Ceremony at Barfussbar Zurich
Join us for a beautiful gathering at a truly stunning location @ Barfussbar in Zurich and connect your heart to the full moon's transformative energy. Emotions run deeper during this lunar phase, offering the ideal opportunity to release and unwind. Bathe in sacred sound vibrations beneath the growing full moon, slipping effortlessly into a meditative state where your body can repair and restore itself. With the gentle medicine of Cacao, we'll open our hearts, gaining clarity, focus, and clearing blockages. Together with healing sounds, we'll experience cellular-level healing, rebalancing our physical, emotional, and spiritual selves.
This intimate ceremony offers time to tune into inner stillness, release and gain clarity, and embrace peace. We will come together in a circle, set intentions silently, drink Cacao mindfully, and let the healing sounds guide us on our inner journey.
What to bring:
— your yoga mat
— comfortable clothing, pillow, blindfold (anything you need to make yourself comfortable)
— your journal and pen
SONIC ALCHEMY- A JOURNEY OF HEALING THROUGH SOUND
Sonic alchemy is the art of using healing instruments to create harmonious vibrations that resonate within your body, mind, and spirit. It's a profound practice that blends ancient wisdom with modern science, fostering balance and renewal.
UNBOUND: Awakening Authentic Expression & Connection
In this workshop, we'll seamlessly integrate embodiment and authentic relating techniques. Together, we'll move through a journey of deep listening, of honest self-exploration, using the exploration of movement and sensory experiences to deepen and nurture our connection with ourselves and cultivate authentic expression in our bodies.
As we create this profound inner awareness, we'll extend our exploration outward, connecting with each other through playful expression and authentic relating. Above all, we'll come together to embrace vulnerability and compassion, opening our hearts to one another in a truly transformative experience.
Join as we embrace authenticity and connection in both individual and collective realms, where every movement and moment leads us closer to deeper connection.
Program:
— Somatic movement practice
— Authentic relating and connection in the group
______________
Keywords: movement, somatic, expression, community, relationships, connection
Sonic Alchemy 01.06. @ the Soulspace
SOUND BATH @ THE SOULSPACE
Sonic alchemy is the art of using healing instruments to create harmonious vibrations that resonate within your body, mind, and spirit. It's a profound practice that blends ancient wisdom with modern science, fostering balance and renewal. It's the art of transmuting sound into a powerful elixir that rejuvenates the mind, body, and soul.
During the sound bath you will be surrendering to the embrace of sound waves, as Tibetan singing bowls, crystal bowls, chimes, shakers, guitar and other healing instruments envelop you in their mesmerizing tones. Through this sonic journey, you'll find yourself immersed in a state of deep relaxation and meditation, allowing your stresses to melt away and your energies to realign.
Each sound has the ability to penetrate deep within us, resonating with the very essence of our being. The vibration of sounds become a catalyst for releasing stagnant energy, soothing frayed nerves, and restoring a sense of inner calm. It is a language of the soul, speaking directly to our innermost selves, bypassing the filters of the analytical mind.
The benefits of receiving a Sound Bath are plentiful. Not only does it promote profound relaxation, but it also encourages stress reduction, enhances mental clarity, and aids in releasing emotional blockages. As the vibrations work their magic, you may feel a renewed sense of balance, heightened intuition, and a more profound connection to your inner self.
Join us for the Sound Journey and let the harmonious melodies guide you towards a state of harmony, a place of calm and introspection.
What to bring:
Comfortable clothing
Journal
UNWIND: Bedtime Sound Stories — online
I am thrilled to announce the launch of a new online event series: UNWIND: Bedtime Sound Stories. This unique event brings the healing power of sound straight into your bedroom, allowing you to relax deeply without the need to travel anywhere.
Why Join?
Experience Deep Relaxation: Lay down, close your eyes, and let the soothing sounds guide you into a state of profound relaxation.
Convenient and Cozy: Participate from the comfort of your own home in your pajamas. After the session, simply drift off to sleep.
Accessible and Easy: All you need is a pair of headphones.
Event Details:
First Session: Thursday, June 30th
Time: 21:00 (CET)
Duration: 45 minutes
Cost: Free for the first session!
How to Join:
Sign up for my newsletter to receive more information and the link to join our first Bedtime Sound Story session for free.
Let’s come together virtually for some live guided meditation and relaxing sounds just before bedtime. Turn off the lights, get comfortable, and prepare to rest deeply.
I can't wait to guide you on this soothing journey!
Sacred Cacao + Sound Full Moon Special @ the SOULSPACE
Connect your heart to the full moon's transformative energy. Emotions run deeper during this lunar phase, offering the ideal opportunity to release and unwind. Bathe in sacred sound vibrations beneath the growing full moon, slipping effortlessly into a meditative state where your body can repair and restore itself. With the gentle medicine of Cacao, we'll open our hearts, gaining clarity, focus, and clearing blockages. Together with healing sounds, we'll experience cellular-level healing, rebalancing our physical, emotional, and spiritual selves.
This intimate ceremony offers time to tune into inner stillness, release and gain clarity, and embrace peace. We will come together in a circle, set intentions silently, drink Cacao mindfully, and let the healing sounds guide us on our inner journey.
What to bring:
— comfortable clothing
— your journal
Vibrate Higher - A Sonic Journey @ Soul & Surf
Each sound has the ability to penetrate deep within us, resonating with the very essence of our being. During our sound bath you will be surrendering to the embrace of sound waves, as Tibetan singing bowls, crystal bowls, chimes, shakers, guitar and other healing instruments envelop you in their mesmerizing tones.
Our journey will be amplified. During our sound bath we will play the instruments live and use a looper to manipulate sounds, creating an other dimension of sonic expression.
Join us on a sonic journey, with guided breathwork, yoga nidra and you'll find yourself immersed in a state of deep relaxation and meditation, allowing your stresses to melt away and your energies to realign.
Acro Yoga Series @ Senses, Sri Lanka
Whilst Acro Yoga might seem like a purely aesthetically focused practice and one that which requires dexterity and athletic capabilities, we deeply believe that the practice is, essentially, all about connection.
This practice is a captivating fusion of movement and connection, where communication transcends words, finding expression in the language of touch and shared breath. Acro Yoga thrives on playfulness, inviting us to explore with a sense of joy and spontaneity. Trust becomes the foundation as bodies intertwine, relying on the unwavering support of each other.
Join and explore with us these partner shapes. We will practice both, the strong dynamic side of acro as well as the softer therapeutic side.
Suitable for all levels - no need to bring a partner.
Check Instagram for upcoming dates.
HARMONIZING YIN & YANG ENERGIES @ Abode, Ahangama
Join us on November 17th | 4.30 - 6.30 PM at the enchanting venue @Abode in Ahangama for a special collaboration with the incredible Jumana (@aikyamwellness) from India and Jonny Karroll (@opt2mystic_).
We will gather in a serene space nestled in nature, around a beautiful pool, where we will combine multiple powerful, nourishing practices. This will create an experience of clarity and peace by embodying and balancing our opposing energies.
Here is our carefully curated journey:
___ Guided Journaling
___ Yoga: Activating the Body
___ Sound Healing by the Pool: Heart and Feminine Focus
___ Embodying Water: Exploring Feminine and Masculine Energy Through Movement in the Water
___ Breathwork: Releasing Blockages
___ Guided Third-Eye Meditation & Sound Healing: Activating the Divine Masculine
Don't miss out on this unique experience and opportunity to discover deeper dimensions of yourself. See you at Abode on November 17th!
Energy exchange: 5000 LKR
Reserve your spot trough Instagram @abode.ahangama
YOGA DATE NIGHT @the SOULSPACE
Nourishing Hearts through Awareness, Touch and Time
Join Jonny (@opt2mystic_) and I for a yoga date night @ the SOULPACE.
Bring your partner for an evening of cultivating connection through awareness, breath, and curiosity. Creating a safe space to nourish each other through partner stretching, conscious breathing, and Thai message techniques.
We will practice listening to the subtleties of the body and communicating on a deeper level.
Looking forward to seeing you!
___ Sign up through thesoulspace.ch
SONIC ALCHEMY SERIES @ the SOULSPACE. (Sep. - Oct.)
„Sonic Alchemy - a journey of healing through sound.“ Sound Bath Series @ the SOULSPACE, Zurich
Sonic alchemy is the art of using healing instruments to create harmonious vibrations that resonate within your body, mind, and spirit. It's a profound practice that blends ancient wisdom with modern science, fostering balance and renewal. It's the art of transmuting sound into a powerful elixir that rejuvenates the mind, body, and soul.
Each sound has the ability to penetrate deep within us, resonating with the very essence of our being. The vibration of sounds become a catalyst for releasing stagnant energy, soothing frayed nerves, and restoring a sense of inner calm. It is a language of the soul, speaking directly to our innermost selves, bypassing the filters of the analytical mind.
The benefits of receiving a Sound Bath are plentiful. Not only does it promote profound relaxation, but it also encourages stress reduction, enhances mental clarity, and aids in releasing emotional blockages. As the vibrations work their magic, you may feel a renewed sense of balance, heightened intuition, and a more profound connection to your inner self.
Join us on this Journey and let the harmonious melodies guide you towards a state of harmony, a place of calm and introspection.
UPCOMING DATES:
___ 22.09.2023, 6.30 - 8PM
___ 30.09.2023, 6.30 - 8PM
___ 22.10.2023, 6.30 - 8PM
Reserve your spot through thesoulspace.ch
SOUND BATH WITH LIVE LOOPING @ KRAFTWERK
Join us for an unforgettable experience at the breathtaking venue @Kraftwerk Zurich
Prepare to embark on a unique 2-hour journey like no other, where you will be guided by three facilitators bringing together the power of breath, deep relaxation, and soul-soothing sound to nourish your body, mind, and soul.
DESIGN
___ Breathwork: Our first stop on this journey will be the world of breathwork. Learn the art of conscious breathing, a powerful practice that connects you with the essence of life itself.
___ Yoga Nidra: Next, we’ll delve into the serene realm of Yoga Nidra diving into the profound state of conscious sleep, where your body and mind find deep rejuvenation.
___ Sound Bath: As we conclude this remarkable journey, you will immerse yourself in the soothing waves of sound healing. During the sound bath you will be surrendering to the embrace of sound waves, as Tibetan singing bowls, crystal bowls, chimes, shakers, guitar and other healing instruments envelop you in their mesmerizing tones. The sound bath will be amplified with live looping.
The connection between breathwork, Yoga Nidra, and sound healing is a symphony of holistic wellness. By merging these practices, we create a harmonious flow that enhances your overall well-being.
SAVE YOUR SPOT
https://www.eventbrite.ch/e/710984823747?aff=oddtdtcreator
Pricing
___ Regular Ticket 75.-
___ Bring Your Friend Special 100.-
We‘re looking forward to seeing you!
Love,
Cheyenne, Natalija & Jonny
CACAO, BREATHWORK & SOUND
Join us for a 3-hour journey into the depths of your soul, as we combine the power of Cacao, Breathwork, and Sound Healing to facilitate profound healing and inner exploration. Together with Steffi (@steffi_aroundtheworld_) & Jonny (opt2mystic_), we will co-create a beautiful space where transformation and connection flourish, leaving you vibrating with love, light, and gratitude.
PROGRAM
____ Experience the purest form of cacao as it unlocks your heart's wisdom and nourishes your soul.
____ Discover the power of your breath as it carries you into a alternate state of consciousness, allowing you to create space for transformation, insights and clarity.
____ Elevate your senses with the ethereal vibrations of sound healing, enveloping you in a symphony of deep relaxation and renewal.
During this session we will gather in a sacred circle, with the aroma of the cacao filling the air, setting the stage for a profound journey within. With each breath, we’ll delve deeper into our inner selves, shedding layers of tension and resistance. The rhythmic beat of the drum and the soothing melodies of the singing bowls intertwined, resonating with the very essence of our souls.
UPCOMING DATES:
___ 21.09.2023, 7 PM
___ 11.10.2023, 7 PM
See you for an unforgettable experience of healing and unity.
LOVE,
Steffi, Jonny & Natalija
Save your spot here: https://www.breathewithsteffi.com/event-details/breath-sound-cacao-2
SOUND BATH SUMMER SERIES @ SOUL CITY (Aug. - Sept.)
Immerse yourself in the transformative power of Sound Healing. Awaken your senses, release blockages, and embrace a renewed sense of well-being. A Sound Bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as Tibetan and crystal singing bowls, shakers, chimes, tuning forks and also other instruments. They are being played in a manner that creates a continuous swell of sound. In this event, the instruments will be used to guide the participants into a deeply relaxed state. As we relax the body, we activate its natural healing abilities. As we relax the mind, our sensitivity to the sounds and harmonic resonance will be amplified. The overlapping of overtones create vibrations we can feel in the body, bringing you into state of peace.